Build Muscle Fast—at any age

Gym photo - Build Muscle Fast—at any age

If you’ve been following the latest muscle-building information over at X-Rep.com, then you already know that many muscle-building myths have been shattered.

It used to be that people believed heavy weights and low reps were the only way to build muscle, and lighter weights with high reps were just for “toning.” Well, that’s a bunch of B.S…

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