Here’s Your Testosterone Fix

Male silhouette - Here's Your Testosterone Fix

Testosterone levels have always started to dip as men age, but in the over-40 crowd, low-T levels are becoming a big problem. Luckily, there is a testosterone fix that doesn’t involve expensive—and potentially dangerous—testosterone replacement therapy.

It’s a scary truth, but low testosterone is becoming an epidemic for men in their 40s, and it gets even worse as you get into your 50s, 60s, or 70s. And I’m not talking about the normal and expected decrease in hormone production… Men’s T levels have been demolished in recent decades. This is because of ever-increasing stress levels, exposure to phytoestrogens, and other emasculating factors in modern life. [Read more…]

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Sow Your Wild Oats: The Testosterone Connection

OatmealOats have mostly been known for their health benefits over the years.  The main one being that they can help lower cholesterol because of the soluble fiber content.  

Another benefit of the fiber content is that oats can help to make you feel full, so they can prevent overeating or food cravings for a decent amount of time after eating.  They’re also [Read more…]

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