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If you’ve been following the latest muscle-building information over at X-Rep.com, then you already know that many muscle-building myths have been shattered.
It used to be that people believed heavy weights and low reps were the only way to build muscle, and lighter weights with high reps were just for “toning.” Well, that’s a bunch of B.S…
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The unique 2-days-a-week diet in The Ultimate Super-Size Crash Course e-book has received much more attention and curiosity than was anticipated. Steve Holman’s summer-time results were incredible, but it could also be the perfect plan for your winter physique. You can get (or stay) lean AND grow more muscle… [Read more…]
I spent almost 20 years training with Steve Holman, Iron Man magazine’s former editor in chief. From 2004 to present, we’ve published dozens of e-books together, available at X-Rep.com. We came up with some of the greatest training routines I’ve ever followed, and there’s still more on the horizon as we get to do our training research separated by a couple thousand miles. [Read more…]
