Simple Ways to Reduce Stress

It doesn’t really need to be said, but I’m going to say it anyway: Life can be stressful. And when that stress builds up, it can be damaging to your health. I’m not talking about a little bit of stress which is simply a part of life we all have to deal with, but if times are too tough and stress goes unchecked, bad things start to happen. Luckily, there are some fairly simple ways to reduce stress. [Read more…]

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Here’s Your Testosterone Fix

Male silhouette - Here's Your Testosterone Fix

Testosterone levels have always started to dip as men age, but in the over-40 crowd, low-T levels are becoming a big problem. Luckily, there is a testosterone fix that doesn’t involve expensive—and potentially dangerous—testosterone replacement therapy.

It’s a scary truth, but low testosterone is becoming an epidemic for men in their 40s, and it gets even worse as you get into your 50s, 60s, or 70s. And I’m not talking about the normal and expected decrease in hormone production… Men’s T levels have been demolished in recent decades. This is because of ever-increasing stress levels, exposure to phytoestrogens, and other emasculating factors in modern life. [Read more…]

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