Fix Your Joint Pain

Two men laying on the ground during workout - Fix Your Joint Pain

Occasional joint pain is common, regardless of whether it’s due to age, exercising too much, injury, or even inactivity. When it comes to injury rehabilitation, that’s a whole other topic, but for age, overtraining, and neglect, there are ways to fix your joint pain without going under the knife… [Read more…]

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Review: The Lean Body Promise, 2nd Edition

Lean Body Promise coverA well-known problem with most diets is the fact that they fail. It happens because they don’t focus enough—or sometimes at all—on creating positive physical as well as mental change. The Lean Body Promise isn’t about just a diet, however, but is more about focusing on changing the way you think and go about trying to achieve your physical goals. And who better to guide you than IFBB Hall of Famer Lee Labrada, with more than 30 years of experience and 22 major titles to his name. [Read more…]

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Old School, New Body

I spent almost 20 years training with Steve Holman, Iron Man magazine’s former editor in chief. From 2004 to present, we’ve published dozens of e-books together, available at X-Rep.com. We came up with some of the greatest training routines I’ve ever followed, and there’s still more on the horizon as we get to do our training research separated by a couple thousand miles. [Read more…]

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