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The unique 2-days-a-week diet in The Ultimate Super-Size Crash Course e-book has received much more attention and curiosity than was anticipated. Steve Holman’s summer-time results were incredible, but it could also be the perfect plan for your winter physique. You can get (or stay) lean AND grow more muscle… [Read more…]
With such a wide variety of products and “gurus” offering THE best way to get in shape, it’s easy to get confused, aggravated or completely demotivated. It really doesn’t have to be that complicated when it comes to building lean muscle, though.
Here are 6 easy-to-follow guidelines to steer you in the right direction: [Read more…]
I spent almost 20 years training with Steve Holman, Iron Man magazine’s former editor in chief. From 2004 to present, we’ve published dozens of e-books together, available at X-Rep.com. We came up with some of the greatest training routines I’ve ever followed, and there’s still more on the horizon as we get to do our training research separated by a couple thousand miles. [Read more…]
