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Occasional joint pain is common, regardless of whether it’s due to age, exercising too much, injury, or even inactivity. When it comes to injury rehabilitation, that’s a whole other topic, but for age, overtraining, and neglect, there are ways to fix your joint pain without going under the knife… [Read more…]
If you’re on a mission to lose fat, chances are high that you’re on a typical low-fat diet. If so, you’re doing it wrong. There’s a good chance you actually need to eat more fat, but it’s the type of fat that matters.
Anything fried or processed isn’t on the list of foods that are okay to eat. Fat obviously has more calories per gram than protein or carbohydrates (9 calories per gram of fat vs. 4 calories for protein or carbs), so you do need to be aware of how much fat you eat, but non-fat meal planning is rarely a good idea. [Read more…]
