exercise program Archives - ItsaMansLife.com

Fix Your Joint Pain

Occasional joint pain is common, regardless of whether it’s due to age, exercising too much, injury, or even inactivity. When it comes to injury rehabilitation, that’s a whole other topic, but for age, overtraining, and neglect, there are ways to fix your joint pain without going under the knife… [Read more…]

Filed Under: Health & Fitness Tagged With: boswellia serrata, chondroitin, exercise, exercise program, fix your joint pain, flexibility, fountain of youth, glucosamine, heart health, inactivity, inflammation, injury, joint health, joint pain, joint regen, methylsulfonylmethane, myristoleate, nutrition, overtraining, physical activity, poor nutrition, rehabilitation, shark cartilage, stretching, supplements, swelling, weight gain, well-being

Build Muscle Fast—at any age

If you’ve been following the latest muscle-building information over at X-Rep.com, then you already know that many muscle-building myths have been shattered.

It used to be that people believed heavy weights and low reps were the only way to build muscle, and lighter weights with high reps were just for “toning.” Well, that’s a bunch of B.S…

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Filed Under: Training & Exercise Tagged With: ace-2 variant, ace-dd variant, anabolic after 40, build muscle fast, endurance, exercise program, heavy weights, high reps, jonathan lawson, light weights, low reps, muscle building, muscle fibers, muscle-building myths, partial reps, partials, steve holman, testosterone, training routine, workouts, x-reps

Fix Your Joint Pain

Build Muscle Fast—at any age

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