Build Muscle Fast—at any age

Gym photo - Build Muscle Fast—at any age

If you’ve been following the latest muscle-building information over at X-Rep.com, then you already know that many muscle-building myths have been shattered.

It used to be that people believed heavy weights and low reps were the only way to build muscle, and lighter weights with high reps were just for “toning.” Well, that’s a bunch of B.S…

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Here’s Your Testosterone Fix

Male silhouette - Here's Your Testosterone Fix

Testosterone levels have always started to dip as men age, but in the over-40 crowd, low-T levels are becoming a big problem. Luckily, there is a testosterone fix that doesn’t involve expensive—and potentially dangerous—testosterone replacement therapy.

It’s a scary truth, but low testosterone is becoming an epidemic for men in their 40s, and it gets even worse as you get into your 50s, 60s, or 70s. And I’m not talking about the normal and expected decrease in hormone production… Men’s T levels have been demolished in recent decades. This is because of ever-increasing stress levels, exposure to phytoestrogens, and other emasculating factors in modern life. [Read more…]

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