I walked into the gym this morning to realize I may not be right in the head. My former training partner, Steve, is enjoying a tropical beach in the mid-70s this week, yet I’m the one who’s amped up about the weather outside. It’s in the single digits with a layer of ice and snow over everything, yet I wouldn’t even consider trading places. Might be time to go see a doctor. LOL…

Back: DB rows (3 x 10, 9, 8 + X Reps); Bent-arm bent-over laterals (3 x 10, 9, 8+ X Fade); Undergrip rows (3 x 11, 10, 9 + X Reps); DB shrugs (3 x 15, 14, 12 + X Reps) 
Biceps: DB curls (3 x 12, 10, 9); Concentration curls (3 x 10, 9, 8 + X Fade); Alternate hammer curls (3 x 9, 8, 7)

Note: My current PowerBlock gym program is based on the Phase 1 workout in the NEW Super-Size Crash Course e-book.

Summary: It’s hard to go wrong with training back and biceps on Christmas Eve. It was a great workout, and the rest of today and all day tomorrow are reserved for nothing but family fun times and relaxation. Well, with the exception of training legs early tomorrow morning, but with Santa as a training partner, it should be a good one.

Merry Christmas to all!