I spent almost 20 years training with Steve Holman, Iron Man magazine’s former editor in chief. From 2004 to present, we’ve published dozens of e-books together, available at X-Rep.com. We came up with some of the greatest training routines I’ve ever followed, and there’s still more on the horizon as we get to do our training research separated by a couple thousand miles. [Read more…]
Old School, New Body
Filed Under: Nutrition, Training & Exercise Tagged With: becky holman, F4X, lean, muscle, nutrition, old school new body, steve holman