It doesn’t really need to be said, but I’m going to say it anyway: Life can be stressful. And when that stress builds up, it can be damaging to your health. I’m not talking about a little bit of stress which is simply a part of life we all have to deal with, but if times are too tough and stress goes unchecked, bad things start to happen. Luckily, there are some fairly simple ways to reduce stress. [Read more…]