20 Pounds of Muscle in 10 Weeks is Jonathan Lawson’s personal account of his 10-week journey going “from chunk to hunk.” This e-book contains the full exercise program he used to pack on an impressive 20 pounds of muscle in 10 short weeks.
• Detailed before and after photos and measurements.
• The original 10-Week Size Surge program and diet.
• Full revised Phase 1 and 2 routines.
• Exercise descriptions and illustrations.
• Tips to maximize the routine and track your goals.
• Printable workout templates.
About the author: Jonathan has been training for nearly 30 years, competed in numerous bodybuilding contests, been featured in countless magazines and books, appeared on the covers of dozens of magazines, and he was the co-founder of the IRON MAN Training & Research Center and X-Rep.com. He has co-written dozens of training e-books, contributed to the monthly “Train, Eat, Grow” series in IRON MAN Magazine and continues to write training and nutrition blog posts and articles across the web.
“I trained hard, ate well and consistently and focused on working my absolute hardest at every workout over this 2 1/2-month period. To say I was shocked by the results I got from the 10-week program is an understatement.”
—Jonathan Lawson
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$15.00