Simple Ways to Reduce Stress

It doesn’t really need to be said, but I’m going to say it anyway: Life can be stressful. And when that stress builds up, it can be damaging to your health. I’m not talking about a little bit of stress which is simply a part of life we all have to deal with, but if times are too tough and stress goes unchecked, bad things start to happen. Luckily, there are some fairly simple ways to reduce stress. [Read more…]

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Chinese Hercules: David “Bolo Jr.” Yeung

David Yeung kickEven if you’ve never followed much in the way of fitness and bodybuilding, David Yeung might look familiar.  He’s the son of  Bolo Yeung, the legendary martial arts action star from movies like Enter the Dragon and Bloodsport.   

I had the pleasure of meeting and working with “Bolo Jr.” several years ago when [Read more…]

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Motivation: You Versus Second Place

Motivation and inspiration are two words that are often interchanged, yet have distinctively different meanings.  The basic difference is that inspiration comes from within and can keep you motivated naturally, while motivation itself revolves around the need to push beyond limits, sometimes using outside sources.  It’s often [Read more…]

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Outdoor Play: For The Health of It

Outdoor PlayAs a working man, it’s easy to find yourself so tired at the end of the day that you just want to plop yourself down in front of the TV and become catatonic for a few hours.  To some extent, a little bit of “me” time when you get home can actually do wonders to recharge.  [Read more…]

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