Chest, Lats, Triceps, Abs (extreme focus)

Don’t you love it when everything just feels right in the gym. It was a great workout and I had extreme focus. And that was with staying up too late last night. Maybe I need less sleep, not more? Nah, I’ll call it a fluke…

Chest: Incline presses (2×15,10 + X Reps); One-arm leaning flyes (1×12 + X Reps); Dips–rest-pause (2×12(8) + X Reps); DB flyes–double drop (1×10(8)(8) + X Reps)
Lats: Chins (2×12,10 + X Reps); Undergrip chins (1×10 + X Reps); Pullovers (1×10 + X Reps) ss Undergrip rows (1×10); Undergrip rows–stage (1×10)
Triceps: Lying extensions (2×15,10 + X Reps); Overhead extensions (2×10,8 + X Reps) ss Bench dips (2×12,10 + X Reps)
Abs: Kneeups (1×20) ss Full-range crunches (1×25 + X Fade) ss Bench V-ups (1×12 + X Reps) ss Planks (1×60 sec)
Note: My current PowerBlock gym split is based on the X-Rep Mass-Detail Workout in the Ultimate Mass Workout e-book.

Summary: As mentioned above, I was a bit surprised at how great the workout was this morning – considering my lack of solid sleep. It was one of those great ones where you just feel “in touch” with every muscle fiber. Strength was even up a bit while reps remained about the same. Must be the fact that outdoor weather is here (except for the major Midwest storms at the moment), or maybe I was happy that I didn’t have the 3:00 a.m. roadtrip that was pending. Either way, still feeling great a couple hours after the workout.
Diet, Supplements & Nutrient Timing: For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book.