Still a bit sick, and was feeling pretty terrible yesterday morning. Felt OK by the evening, though, and better today than yesterday. Seems to be germ season, or I know have new level of allergies I’ve never dealt with before. I still blame the little kids – they’re everywhere. LOL…
Quads: Squats (3×30,20,15 + X Reps); Sissy squats (1×15 + X Reps)
Hamstrings: Stiff-legged deadlifts (3×30,20,15 + X Reps); Leg curls (1×15 + X Reps)
Calves: Donkey calf raises (3×50,40,30 + X Reps); One-legged calf raises (1×15 + X Reps)
Chest: Incline DB presses (3×30,20,15 + X Reps); Incline DB flyes (1×12 + X Reps); DB Bench presses (1×20 + X Reps); DB flyes (1×12 + X Reps)
Triceps: Lying extensions (3×30,20,15 + X Reps); Overhead extensions (1×115 + X Reps)
Note: My current PowerBlock gym split is based on the Phase 2 workout in the Size Surge Workout e-book plus TORQ sequences from the 4X Mass Workout 2.0 e-book.
Summary: Today was a good training session, but it was hard work. It always is, but not usually this hard. I had a nice dose of nasal discharge running down my throat on leg work, and high-rep squats are nauseating enough on their own. Needless to say, it was a great ab workout, too, as I went into major dry heaves after every set. It was almost funny. Almost. Felt much better once I finished legs and moved on to chest, though. Good pump and great burn. Plus, I’ve further increased tension times by adding X Reps back in at the end of most final sets.
Diet, Supplements & Nutrient Timing: For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book.
