On the stretch exercises, DXO is the way to go… At least for now. Great feel on delts, biceps and triceps today, and the DXO sets are more balanced with my active brain at the moment, so I’m enjoying them a bit more than Xcen from last week. Xcen is great in its own right, but the slow negatives sometimes give me too much time to think. LOL…
Delts: DB presses (3×30,20,15 + X Reps); Lying one-arm laterals (3×10—DXO + X Reps); Lateral raises (3×15 + X Reps)
Triceps: Lying DB extensions (3×30,20,12); Overhead extensions (3×97—DXO + X Reps); DB kickbacks (3×15 + X Reps)
Biceps: DB curls (3×30,20,12); Incline curls (3×10—DXO + X Reps); Concentration curls (3×15 + X Reps)
Forearms: Wrist curls (2×20,15 + X Reps) ssReverse wrist curls (2×20,15 + X Reps)
Note: My current PowerBlock gym split is based on the Phase 2 workout in the NEW Super-Size Crash Course e-book with TORQ and DXO sets.
Summary: Delts and arms were on swole patrol this morning. Great workout all around, and the only bad thing was the metallic crashing sound that came from the storage room during biceps training. Apparently something inside of our HVAC system decided to implode. Luckily the temps are down by about 15 degrees today and tomorrow, but hopefully things get sorted before the weekend when humidity and temperatures climb again. I’d rather avoid a weekend-long family steam bath.
Diet/Supps: For supplement truths and recommendations, see Jerry Brainum’s e-book, Natural Anabolics, available at www.JerryBrainum.com.
Nutrient Timing: For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book.