The unique 2-days-a-week diet in The Ultimate Super-Size Crash Course e-book has received much more attention and curiosity than was anticipated. Steve Holman’s summer-time results were incredible, but it could also be the perfect plan for your winter physique. You can get (or stay) lean AND grow more muscle…
The uncommon “roller-coaster size-and-shreds” diet he used has two versions: two or three meals a day with enough separation between feedings to allow your body to tap into loads of fat. That’s a big difference from the usual 5-6 meals-per-day plan normally used.
Steve explains in The Ultimate Super-Size Crash Course how and why he used both. On workout days he used the three-meals approach–but still with many hours between meals to allow fat burn for energy…
Not only did he NOT lose any muscle with less frequent meals, he actually added more mass as his before and after pics show (see them HERE).
Steve did this all by tweaking a diet created by a medical doctor for “regular” people, but he modified it for more muscle…
The doctor cites research on how this type of diet accelerates muscle gain, and that was without Steve’s modifications. The doc states that this type of mini-fasting can “result in better metabolic adaptations, improved muscle-protein synthesis and a higher ANABOLIC response to post-exercise feedings.” [J App Phys, Jan. 2011: 236-45]
The radical diet days are not done consecutively. Instead, it’s nonconsecutive days a week–like Sunday and Thursday. And it’s been shown in numerous studies to not only burn fat but build MORE muscle–one study by Webber, et al., done in Great Britain a few years ago, showed that conclusively…
All of the research he found convinced Steve to try his own “bodybuilding” version, and it worked! He got leaner and bigger with his summer eating experiment after his regular diet stalled, and he managed to redefine his physique at age 54.
For information on the new The Ultimate Super-Size Crash Course e-book, which has all the details of the new 2-Days-On, Muscle-Up, Fat-Gone Diet and the full routine that Jordon Williamson used to pack on an astounding 18 pounds of muscle in 12 short weeks, go HERE.
