I had a shockingly good dungeon workout this morning. Mind you, delts and arms are the easiest muscle groups to work with in a limited-equipment environment. That environment is about to change for the better, however…
Delts: Shoulder presses (5×50,40,30,20,10(DXO) + X Reps); Upright rows (4×30,20,15,10(DXO) + X Reps)
Triceps: Lying extensions (4×30,20,15,10 + X Reps)
Biceps: Standing curls (4×30,20,15,10(DXO) + X Reps)
Note: My current program is based on the NEW–>TORQ and Super TORQ techniques and various intensity techniques from Beyond X.
Summary: Delt work was surprisingly great today, and I think it’s mostly because I’m really amped up on the idea of building out a nice little home gym. Plans are under way! I wouldn’t say I’m burned out on Super TORQ at all, and I’ll continue with it for the next few weeks at least, but I wanted to feel a bit more weight on arms today, so I increased enough to reduce the starting reps to 30. I needed that! As I mentioned, I’m really stoked on building out my home gym. It’s going to be basic, but I shouldn’t be lacking anything either. I’ll just need to come up with a clever name for it now.
