20 Pounds of Muscle in 10 Weeks is Jonathan Lawson’s personal account of his journey “from chunk to hunk.” This e-book contains the full program he used to pack on an impressive 20 pounds of muscle in 10 short weeks.
• Detailed before and after photos and measurements.
• The original 10-Week Size Surge program and diet.
• Full revised Phase 1 and 2 routines.
• Exercise descriptions and illustrations.
• Tips to maximize the routine and track your goals.
• Printable workout templates.
About the author: Jonathan has been training for 22 years, competed in numerous bodybuilding contests, been featured in countless magazines and books, and he was a founder of the IRON MAN Training & Research Center and X-Rep.com. He has co-written dozens of training e-books and contributes to the monthly “Train, Eat, Grow” series in IRON MAN Magazine.
Note: If you don’t see your order email within a few moments of submitting payment, please check your SPAM folder, and let us know if you don’t find it there.