20 Pounds of Muscle in 10 Weeks


20 Pounds of Muscle in 10 Weeks cover
20 Pounds of Muscle in 10 Weeks is Jonathan Lawson’s personal account of his  journey “from chunk to hunk.”  This e-book contains the full program he used to pack on an impressive 20 pounds of muscle in 10 short weeks.

• Detailed before and after photos and measurements.
• The original 10-Week Size Surge program and diet.
• Full revised Phase 1 and 2 routines.
• Exercise descriptions and illustrations.
• Tips to maximize the routine and track your goals.
• Printable workout templates.

20 Pounds before and after

Ten weeks and almost 20 pounds of solid muscle heavier.


About the author: Jonathan has been training for 22 years, competed in numerous bodybuilding contests, been featured in countless magazines and books, and he was a founder of the IRON MAN Training & Research Center and X-Rep.com. He has co-written dozens of training e-books and contributes to the  monthly “Train, Eat, Grow” series in IRON MAN Magazine.

February 1998 Iron Man Cover Jonathan Lawson January 2003 Iron Man Cover Jonathan Lawson March 2005 Iron Man Cover Jonathan Lawson March 2009 Iron Man Cover Jonathan Lawson
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