20 Pounds of Muscle in 10 Weeks


20 Pounds of Muscle in 10 Weeks cover
20 Pounds of Muscle in 10 Weeks is Jonathan Lawson’s personal account of his  10-week journey going “from chunk to hunk.”  This e-book contains the full exercise program he used to pack on an impressive 20 pounds of muscle in 10 short weeks.

• Detailed before and after photos and measurements.
• The original 10-Week Size Surge program and diet.
• Full revised Phase 1 and 2 routines.
• Exercise descriptions and illustrations.
• Tips to maximize the routine and track your goals.
• Printable workout templates.

20 Pounds of Muscle before and after

Ten weeks and almost 20 pounds of solid muscle heavier.

About the author: Jonathan has been training for nearly 30 years, competed in numerous bodybuilding contests, been featured in countless magazines and books, appeared on the covers of dozens of magazines, and he was the co-founder of the IRON MAN Training & Research Center and X-Rep.com. He has co-written dozens of training e-books, contributed to the monthly “Train, Eat, Grow” series in IRON MAN Magazine and continues to write training and nutrition blog posts and articles across the web.

February 1998 Iron Man Cover Jonathan Lawson - 20 Pounds of Muscle January 2003 Iron Man Cover Jonathan Lawson - 20 Pounds of Muscle March 2005 Iron Man Cover Jonathan Lawson - 20 Pounds of Muscle March 2009 Iron Man Cover Jonathan Lawson - 20 Pounds of Muscle

“I trained hard, ate well and consistently and focused on working my absolute hardest at every workout over this 2 1/2-month period. To say I was shocked by the results I got from the 10-week program is an understatement.”
—Jonathan Lawson

Order 20 Pounds of Muscle in 10 Weeks below:

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$10.00

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